Tuna Apple Sandwich

October 23, 2018

Makes: 4 Servings

Total Cost:$$

Cook time: 15 minutes

Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.

Ingredients

1 apple (such as Fuji or Pink Lady Washington)

1 can 12-oz chunk light tuna (drained)

2 tablespoons low-fat plain yogurt

2 tablespoons reduced-fat mayonnaise

1/2 cup raisins (or chopped figs)

1/4 cup chopped walnuts

1/8 teaspoon ground black pepper

2 tablespoons chopped fresh parsley (optional)

1/2 teaspoon curry powder (optional)

8 leaves lettuce (Bibb, Romaine, green, or red leaf)

8 slices whole-grain bread

1. Cut apple in quarters; remove core and chop.

2. In a medium size bowl, mix all salad ingredients, except tuna.

3. Gently fold in tuna.

4. Make sandwiches,using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.