A strong cup of tea or coffee, or a can of your favorite energy drink, definitely has some of the same performance-boosting potential as a pre-workout. After all, caffeine is an undeniable pre-workout powerhouse! It can increase endurance, strength, and power while lowering your sense of fatigue. It can make you more alert, able to summon power more quickly, and help you focus during a difficult set. That said, a…
Recipes
French Spinach Frittata
Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting Cheddar, Swiss, or ricotta cheese for variety. Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid) 4 scallions (white and green parts chopped into 1/4 inch-pieces) 1/4 cup crumbled feta cheese 2 teaspoons vegetable oil Directions 1. Preheat…
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Nutrition
Why is Physical Activity Important?
Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. Being physically active can help you: Increase your chances of living longer Feel better about yourself Decrease your chances of becoming depressed Sleep well at night Move around more easily Have stronger muscles and bones Stay…
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Recipes
Bell Pepper and Apple Coleslaw
Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji. Ingredients For the Dressing: 1 tablespoon vegetable oil 1/4 cup apple juice 2 tablespoons cider vinegar 2 teaspoons Dijon mustard 1/4 teaspoon salt 1 dash black pepper For the Salad: 1 small…
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Nutrition
Tips for Increasing Physical Activity
Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something…
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