Recipes

Meatloaf

Ingredients

  • 1 pound ground beef
  • 1 can (about 15 ounces) low-sodium cream style corn
  • 1⁄2 cup onion, diced
  • 1 teaspoon garlic, finely chopped
  • 1⁄2 cup water
  • 1⁄2 cup cornmeal
  • 2 tablespoons egg mix
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • Nonstick cooking spray

Directions

  1. Preheat oven to 375 degrees F.
  2. In a large pan, cook ground beef over medium heat for 8 to 10

    minutes. Drain fat.

  3. Add corn, onions, and garlic to pan, and cook for an additional

    10 minutes.

  4. Add water, cornmeal, egg mix, salt, and pepper to the beef

    mixture. Stir well and cook for 15 minutes.

  5. Use a large iron skillet or loaf pan. Spray pan with nonstick

    cooking spray. Form beef and cornmeal mixture into a loaf in a

    pan.

  6. Cover pan with an oven-safe lid or foil and bake for 35 to 40

    minutes.

Serves 6

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