May 2019

Ingredients 1 package (about l pound) rotini or macaroni 1 can (about 12 ounces) canned chicken 1 can (about 15 ounces) low-sodium tomato sauce 1⁄2 can (about 8 ounces) low-sodium green peas, drained 3 slices pasteurized process American cheese Directions Preheat oven to 350 degrees F. Cook rotini or macaroni according to package directions. Drain well. In a large oven-safe dish, mix the chicken, tomato sauce, peas, and macaroni. Add…

Ingredients 1 can (about 12 ounces) canned chicken, drained 3 tablespoons mustard 2 tablespoons honey 1 cup apples, diced 1⁄4 cup raisins 1⁄4 teaspoon black pepper 2 tablespoons parsley or cilantro, chopped (if you have it) Directions In a large bowl, combine chicken, mustard, honey, and apples. Mix well. Sprinkle raisins and pepper on top of salad. If using parsley or cilantro, add that too. Serve on a lettuce leaf…

Ingredients 2 tablespoons vegetable oil 1⁄2 cup carrots, peeled, sliced thinly (or 1⁄2 can, about 8 ounces, low-sodium carrots, drained) 1⁄2 cup celery, sliced thin 1⁄4 cup onion, cut into strips 1 green pepper, cut into strips 1 tablespoon garlic, finely chopped 1 tablespoon ginger, finely chopped (if you have it) 1 pound chicken, cooked, skin removed, and sliced into strips 1⁄2 teaspoon sugar 3 tablespoons soy sauce (if you…

Ingredients 1 can (about 12 ounces) tuna, drained 2 tablespoons lime (or lemon) juice 1⁄2 cup onion, diced 1⁄4 cup tomatoes, diced (or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained) 1⁄2 cup apple, diced 1⁄4 cup celery, diced 1⁄4 teaspoon black pepper 6 slices whole grain bread (or homemade bread) 1⁄4 cup fresh parsley or cilantro, chopped (if you have it) 1 tablespoon cayenne or jalapeño chilies, diced…

Ingredients 1 pound ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cans (about 30 ounces) low-sodium diced tomatoes, drained 1 cup macaroni, uncooked 21⁄2 cups low-sodium tomato juice 1⁄4 teaspoon black pepper 1⁄2 teaspoon chili powder 1 teaspoon oregano (if you have it) 1 can (about 15 ounces) low-sodium kidney beans, drained Directions In a large pan, cook ground beef over medium heat for 8 to 10…