June 2019

Ingredients 1 pound potatoes, chopped into 1-inch cubes 1⁄2 cup onion, chopped into 1-inch cubes 1⁄2 cup green pepper, chopped into 1-inch cubes 1 teaspoon garlic, finely chopped 1 teaspoon vegetable oil 1⁄4 teaspoon salt 1⁄4 teaspoon pepper 1 tablespoon parsley, finely chopped (if you have it) 1⁄2 teaspoon paprika (if you have it) Directions In a medium-size bowl, mix potatoes, onions, green peppers, and garlic. Add vegetable oil, salt,…

Ingredients 2 tablespoons 1% low-fat milk 11⁄2 teaspoons brown sugar 1 teaspoon ground cinnamon 1⁄4 cup quick cooking oats, dry 1 can (about 15 ounces) low-sodium sweet potatoes, drained and chopped Directions Preheat oven to 350 degrees F. In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside. In a medium-size baking pan, add the sweet potatoes so that they cover the bottom of…

Ingredients Nonstick cooking spray 1 pound of fish fillets (whitefish, trout, or tilapia) 1 onion, sliced 1⁄4 teaspoon salt 1⁄4 teaspoon black pepper 2 teaspoon vegetable oil 1⁄4 teaspoon lemon pepper seasoning (if you have it) Directions Preheat oven to 350 degrees F. Place about a 12-inch piece of foil on the counter. Coat the foil with nonstick cooking spray. Place the fillets in the middle of the foil. If…

Ingredients 4 cups water 2 cups uncooked rice 1 pound ground beef (or 1 can, about 24 ounces, canned beef) 2 cups steamed green beans (or 1 can, about 15 ounces, low- sodium green beans) 11⁄2 cups fresh cooked corn kernels (or 1 can, about 15 ounces, low-sodium whole kernel corn) 1 can (about 15 ounces) low-sodium tomato sauce 1⁄2 teaspoon garlic powder 1⁄2 teaspoon onion powder Directions In a…