Ingredients
- Nonstick cooking spray
- 1 pound of fish fillets (whitefish, trout, or tilapia)
- 1 onion, sliced
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 2 teaspoon vegetable oil
- 1⁄4 teaspoon lemon pepper seasoning (if you have it)
Directions
- Preheat oven to 350 degrees F.
- Place about a 12-inch piece of foil on the counter. Coat the foil
with nonstick cooking spray.
- Place the fillets in the middle of the foil. If the fillets have skin,
place the skin side down.
- Spread the onions, salt, pepper, and oil on top of the fillets.
If using lemon pepper seasoning, add that too.
- Fold the foil over the fish to wrap it. Place foil pouch on a
baking sheet, and place it in the oven.
- Bake the fish for 15 to 20 minutes until the fish is flaky when
tested with a fork.
- Divide into four portions and serve.
Serves 4
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