So we know that strength training is good for both muscle and bone building but did you know it is also linked to enhanced brain benefits? A study showed that both high intensity resistance training and moderate intensity resistance training significantly improved the performance on a cognitive test. Training once to twice a week in a strength training program also showed signs of improved memory. The next time you think…
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I’m Back!
It’s been a hot minute guys!!!! I haven’t been on to post something since pre Covid and the world got all crazy! So I feel like it’s time for a check in! How is everyone? I’m back to another journey to the stage. So I’m going to take you all along the ride. Many of you know about my health issues I’ve had along the way with this journey and…
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