When you’re working toward a weight-loss goal, it’s normal to be watching the number on the scale like a hawk waiting for any changes that might occur. But if you’ve been tracking your weight for even a few weeks, you’ve probably noticed fluctuations are common. Still, they can be frustrating to see when you’re working hard to get into your best shape ever.
Even for those who aren’t actively trying to lose weight, it can be unwelcome to see the scale jump up. Rest assured, weight changes from one day to the next are generally temporary and, according to experts, they don’t mean you’re not making progress.
Here, find eight explanations for why your weight can spike — straight from nutritionists who help people meet their weight-loss goals every day — that have nothing to do with gaining fat.
1. YOU DRANK A TON OF WATER
It’s true that staying well-hydrated is a good move if you’re trying to lose weight, but the first few days of upping your water intake could actually cause the number on the scale to creep up, too.
2. YOU STRENGTH TRAINED YESTERDAY
Lifting weights can speed your progress in the long run, but it can also temporarily cause your weight to appear higher.
3. YOU ATE MORE SODIUM THAN USUAL
It’s no secret that certain types of foods can affect your weight, and sodium is one that can have an immediate (although temporary) impact.
4. YOU ATE MORE CARBS THAN USUAL
Though carbohydrates are not the enemy of weight loss, eating an unusual amount of them over the course of one day or even a few days can make it seem like you’ve gained weight.
5. YOU HAVEN’T GONE TO THE BATHROOM IN A WHILE
No need to get into the nitty gritty here, but if you’re constipated, you’ll see that reflected on the scale.
6. YOU’RE ABOUT TO START YOUR PERIOD
Most women know their weight can be affected by their menstrual cycle, but some are surprised just how much weight they can temporarily gain because of their hormones.
7. IT’S THE WEEKEND
Yup, really.
8. YOUR WEIGHT WAS DOWN YESTERDAY
Sometimes yesterday’s weight can affect today’s weight for reasons that are all in your head.
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