So we know that strength training is good for both muscle and bone building but did you know it is also linked to enhanced brain benefits? A study showed that both high intensity resistance training and moderate intensity resistance training significantly improved the performance on a cognitive test. Training once to twice a week in a strength training program also showed signs of improved memory. The next time you think…
Personal
I’m Back!
It’s been a hot minute guys!!!! I haven’t been on to post something since pre Covid and the world got all crazy! So I feel like it’s time for a check in! How is everyone? I’m back to another journey to the stage. So I’m going to take you all along the ride. Many of you know about my health issues I’ve had along the way with this journey and…
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Personal
2020 Goals
The New Year brings a renewed focus and energy for achieving health and fitness goals. While this can be an exciting and inspiring time of year, creating and achieving long-term goals can often feel overwhelming. Therefore, setting short-term goals to work toward small wins can help create sustainable habits that lead to long-term success. Here are some tips for creating a strong foundation focused on preparation and continuous motivation to…
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Nutrition
Reduce Time in the Kitchen with these Meal Prep Hacks
Life is busy and the days are filled from start to finish with various commitments. Obligations such as work, sports, school, family time, personal time and mealtime compete for our attention, making it a challenge to create that coveted work-life balance while juggling multiple responsibilities. Half the battle is acknowledging that this challenge exists; the other half is recognizing what we can influence. While we may not be able to…
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Recipes
Roasted Potatoes
Ingredients 1 pound potatoes, chopped into 1-inch cubes 1⁄2 cup onion, chopped into 1-inch cubes 1⁄2 cup green pepper, chopped into 1-inch cubes 1 teaspoon garlic, finely chopped 1 teaspoon vegetable oil 1⁄4 teaspoon salt 1⁄4 teaspoon pepper 1 tablespoon parsley, finely chopped (if you have it) 1⁄2 teaspoon paprika (if you have it) Directions In a medium-size bowl, mix potatoes, onions, green peppers, and garlic. Add vegetable oil, salt,…
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