The smartest shoppers know that saving money is more than luck. When shopping for groceries, it’s about having a game plan and making smart decisions about what to put in your cart. Ask for advice. Grocery stores, ethnic markets, dollar stores, retail supercenters, and wholesale clubs can offer good deals. Ask friends and family where they shop and find their best bargains! Eat before you shop. Grocery shopping hungry can…
Recipes
Easy Mango Salsa
Makes: 4 Servings Total Cost: $ Prep time: 10 minutes The sweetness of fresh mango combined with savory pepper and onion and the zest of lime give this salsa a balance of flavors that are refreshing and crisp. Serve this appetizer with baked tortilla chips or whole grain crackers for a tasty snack. Ingredients 1 mango (peeled and chopped) 1/4 cup chopped green bell pepper 1 green onion, chopped 1…
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Recipes
Grilled Fish Tacos with Peach Salsa
Makes: 4 Servings Total Cost: $$$ Prep time: 30 minutes Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Ingredients For the salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup) 1/2 red bell pepper (finely chopped, about 1/2 cup) 1/4 red onion (finely chopped, about 1/4 cup) 1 whole jalapeno pepper (rinsed.…
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Nutrition
Kitchen Timesavers
Try these kitchen timesavers to cut back on time and make less work for you. By taking the stress and hassle out of cooking, you’ll have more time to enjoy it and to spend with your loved ones. Organize your kitchen. Keep frequently used items such as cooking oils/sprays, spatulas, cutting boards, and spices within easy reach. This will save you from having to search for them later. Clear the…
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Nutrition
10 Tips: Eating Foods Away from Home
Restaurants, convenience and grocery stores, or fast-food places offer a variety of options when eating out. But larger portions can make it easy to eat or drink too many calories. Larger helpings can also increase your intake of saturated fat, sodium, and added sugars. Think about ways to make healthier choices when eating food away from home. Consider your drink Choose water, fat-free or low-fat milk, unsweetened tea, and…
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