Nutrition

Life is busy and the days are filled from start to finish with various commitments. Obligations such as work, sports, school, family time, personal time and mealtime compete for our attention, making it a challenge to create that coveted work-life balance while juggling multiple responsibilities. Half the battle is acknowledging that this challenge exists; the other half is recognizing what we can influence. While we may not be able to…

Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber. There are many choices available to make half your grains whole grains. But whole-grain foods should be handled with care. Over time and if not properly stored, oils in whole grains can cause spoilage. Consider these tips to select whole-grain products and keep them fresh and safe to eat. Search the label  Whole grains can…

Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can benefit from a physically active lifestyle.   Start activities slowly and build up over time  If you are just starting…

What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better beverage choices. Drink water  Drink water instead of sugary drinks. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar,…

Whether going to your local coffee shop is a daily ritual or a special weekend outing, consider these ways you can move toward better choices. Downsize your drink If a large coffee drink is your go-to, consider whether a smaller size would hit the spot. Do dairy right For lattes and cappuccinos, shift from whole milk to low-fat or fat-free (skim) milk to reduce the amount of saturated fat. Skip…