Nutrition

It’s that time of year again. “A New Year, A New You” talk is on every news feed, detox programs are flooding daytime television, and millions of people are flocking to the gym. Although New Year’s goal-setting is a positive and healthy way to improve your health and fitness, research shows only about 9 percent of New Year’s resolutions actually stick. In fact, many New Year’s resolutions don’t even last…

A diabetes diagnosis can leave even the most optimistic eater feeling downright downtrodden. It seems there are so many foods you “can’t” or “shouldn’t” eat when you have diabetes. But the reality is, you don’t have to resign yourself to a life of deprivation. There is a huge variety of food and beverage items that work well within a diabetic diet. To help you get started, here are four types…

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit added sugars, saturated fat, and sodium. 1. Make half your plate veggies and fruits Vegetables and fruits are full of nutrients that support good health. Choose fruits and red, orange, and…

It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories. To fit more vegetables in your day, try them as snacks and add them to your meals. 1. Discover fast ways to cook Cook fresh or frozen vegetables in the microwave for a quick-and-easy dish to add to any meal. Steam green beans, carrots, or bok choy in a…

Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well. WHY VISUALIZATION WORKS Visualization has been shown to be effective for improving goal-related behavior. If people utilize the powers of visualization, it can help translate their intentions — such as taking smaller portions at dinner — into action,…