Nutrition

Wash, Dry, Rinse, Repeat, and Often A potential danger lurking in kitchens could put us at risk for food poisoning. Household kitchen towels can expose people to dangerous pathogens, including E. coli and Staphylococcus. Towels destined for multiple purposes, such as drying hands and wiping utensils, were found to have higher bacterial count than single-use towels. Moreover, towels in kitchens where more family members gather and meat is prepared were…

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if you’re new to working out or are looking for something a little less intense, you may wonder: What’s wrong with a good, old-fashioned walking program? The answer: Nothing! Walking is an excellent form of exercise that can help you build fitness and help you lose weight (so long…

When you’re working toward a weight-loss goal, it’s normal to be watching the number on the scale like a hawk waiting for any changes that might occur. But if you’ve been tracking your weight for even a few weeks, you’ve probably noticed fluctuations are common. Still, they can be frustrating to see when you’re working hard to get into your best shape ever. Even for those who aren’t actively trying…

A strong cup of tea or coffee, or a can of your favorite energy drink, definitely has some of the same performance-boosting potential as a pre-workout. After all, caffeine is an undeniable pre-workout powerhouse! It can increase endurance, strength, and power while lowering your sense of fatigue. It can make you more alert, able to summon power more quickly, and help you focus during a difficult set. That said, a…

Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. Being physically active can help you: Increase your chances of living longer Feel better about yourself Decrease your chances of becoming depressed Sleep well at night Move around more easily Have stronger muscles and bones Stay…