Nutrition

Cannabidiol may as well be dubbed the new miracle drug. From its alleged anti-anxiety benefits to better sleep to fighting inflammation and aiding workout recovery, CBD seems to be able to help everyone one way or another. Unlike its controversial cousin Tetrahydrocannabinol, or THC, CBD is non-psychoactive and produces no high. The compound is extracted from the hemp plant and is available in many forms — pills, creams, sprays, oils…

Is dietary fat a friend or foe? Currently, dietary fat is experiencing a comeback in popularity. From weight loss to improved mental clarity, many health professionals are touting the purported benefits of a high-fat diet. Which raises the question: Should you buy into the hype and hop on the high-fat bandwagon or is moderation the way to go? In the 1980s and ‘90s, fat was the enemy and we were…

You can easily prepare foods for a large family without spending a lot of money. Try these tips to save time, money, and stress when making meals for your friends or family. Keep it simple. Healthy and creative meals don’t have to be complicated. A simpler menu will usually cost less money and will be easier to prepare in the end. Allow your family to help. Divide jobs among family…

For many people, the battle with sugar can be particularly ferocious. It can arise during an afternoon slump at work, first thing in the morning, after every meal, in the middle of a workout — or, worst, in the middle of the night. In a sugar-laden world, it becomes too easy to reach for a quick fix. Cravings tend to crop up when there’s a sense of depletion. However, if…

Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups — and for some, up to 6 cups — of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways…