Nutrition

Eat fiber and protein-filled meals. Check. Drink green tea; add ginger, capsaicin and other anti-inflammatory and metabolism-enhancing spices to meals. Check. Drink plenty of water. Check. Get at least 30 minutes of exercise daily. Check. Incorporate interval training into workouts. Check. Strength train. Check. Make an effort to move more (take stairs instead of the elevator, walk to the water cooler, etc.) throughout the day. Check. These lifestyle habits help…

Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to do when tasty, healthy foods from all the food groups are offered in a fun, active environment. Above all, focus on enjoying friends and family. Make healthy habits part of your celebrations Food and beverages are a part of an event, but they do not have to be the center…

Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deserve a reset. Thanks in part to an ever-expanding selection of health drinks, this question burns as intensely for some as a teaspoon of ACV on a sore throat. Rumors are its health benefits include everything from increased energy and weight loss to improved digestion. Yet many of the claims associated with…

We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your meals impact performance and recovery? The long-standing advice in the world of sports nutrition is that what you eat and when you eat do, in fact, impact your training goals. Proper nutrition can: •Improve performance •Decrease…

It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs.   Celebrate the season Use fresh vegetables and fruits that are in season. They are easy to get, have more flavor, and…