So we know that strength training is good for both muscle and bone building but did you know it is also linked to enhanced brain benefits? A study showed that both high intensity resistance training and moderate intensity resistance training significantly improved the performance on a cognitive test. Training once to twice a week in a strength training program also showed signs of improved memory. The next time you think…
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I’m Back!
It’s been a hot minute guys!!!! I haven’t been on to post something since pre Covid and the world got all crazy! So I feel like it’s time for a check in! How is everyone? I’m back to another journey to the stage. So I’m going to take you all along the ride. Many of you know about my health issues I’ve had along the way with this journey and…
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2020 Goals
The New Year brings a renewed focus and energy for achieving health and fitness goals. While this can be an exciting and inspiring time of year, creating and achieving long-term goals can often feel overwhelming. Therefore, setting short-term goals to work toward small wins can help create sustainable habits that lead to long-term success. Here are some tips for creating a strong foundation focused on preparation and continuous motivation to…
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Our Past and Our Futures
It’s crazy how much our pasts really do effect our future. The way we were brought up the things that we have gone through have shifted and changed us. Sometimes we don’t realize it or think about it. But each day and it’s events creates a new part of your future. I have been guilty of trying to put my past in a box at times and hide it away…
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Updates on Me
I realized the other day that I haven’t really been updating my personal posts as often as I used to. This might be an area I need to get more into it’s easier to post a recipe or an article on a Nutrition topic I guess than to dig into my life LOL. So I’m still trying to square out my hormone and thyroid issues. The thyroid has doubled from…
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