Recipes

Makes: 4 Servings Total Cost: $$ Prep time: 15 minutes Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, topped with a paprika dressing. This is a quick, easy meal for a busy day. Ingredients 5 cups lettuce mix 2 ripe bananas 2 1/2 medium apples, sliced (14 oz. of sliced apples) 3/4 cup unsalted dry roasted peanuts For the Dressing 1/3 cup…

Makes: 4 Servings Total Cost: $$ Prep time: 20 minutes Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. Ingredients 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh basil (plus 2 tbsp for garnish) 4 eggs (hard-boiled) 12 slices whole-wheat baguette bread 1/4 cup ricotta cheese (reduced-fat) cracked black pepper to…

Makes: 4 Servings Total Cost: $$ Prep time: 1 hour Loaded with sweet Vidalia onions and bell peppers, this delicious baked breakfast or brunch dish can be assembled ahead of time, leaving just the baking for the morning. Ingredients 1 Vidalia onion (divided) 1/2 red bell pepper (sliced vertically) 1/2 green bell pepper (sliced vertically) 1 tablespoon olive oil 4 large eggs 4 egg whites 1/2 cup fat-free (skim) milk…

Makes: 10 Servings Total Cost: $$$ Ingredients For the Black Bean Wraps: 1 cup dried black beans 1 tablespoon olive oil 1/2 medium onion, diced 1 medium carrot, diced 1/8 cup diced celery 3 cloves garlic 3 cups water 1/2 cup cooked quinoa Salt and freshly ground black pepper For the jicama-grilled salsa: 1 cup diced jicama 1 green bell pepper, seeded and diced 1 red bell pepper, seeded and…

Makes: 4 Servings Total Cost: $$ Prep time: 20 minutes Cook time: 1 hour /Users/ashleyeagle/Downloads/PastaWithChickpeasTomatoAndSpinach.jpg Chickpeas, tomatoes, spinach and a hint of rosemary make this delicious pasta dish. Served warm with a sprinkle of Parmesan, this quick and easy recipe makes a perfect weeknight meal. Ingredients 1 small yellow onion (peeled and chopped into 1/4 pieces) 8 ounces medium-size whole-wheat pasta (such as rotini or shells) 1 tablespoon vegetable oil…