Recipes

Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to reducing added sugar, as we did with  this apple crisp. Ingredients 3 apples (such as Honeycrisp, cored and cut into 1” chunks and unpeeled) 1/2 cup raisins 1/2 lemon (juiced) 1/2 cup old fashion…

Make your own savory popcorn featuring chili and garlic flavors. Popcorn is one way to add whole grains and fiber into your diet. Ingredients 4 cups popped corn 1 tablespoon margarine (melted) 1 teaspoon chili powder 1/8 teaspoon garlic powder (dash) Directions Mix popcorn and margarine in a bowl. Mix seasonings thoroughly and sprinkle over popcorn. Mix well. Serve immediately and enjoy with family and friends.…

A deliciously balanced blend of crisp Cameo apples, celery, raisins,  chicken breast and Greek yogurt-based dressing, served over a bed of lettuce. Ingredients 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2 cups) 1/4 cup plain non-fat Greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 16 lettuce leaves (Bibb, Romaine, green or…