Recipes

Ingredients 1 pound beef round roast, thawed 1⁄4 teaspoon salt 1⁄4 teaspoon black pepper 1⁄2 teaspoon vegetable oil 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained) 2 turnips, peeled and quartered (or 1 can, about 15 ounces, low-sodium sweet potatoes, drained) 1⁄2 cup onion, chopped in 1-inch pieces 1⁄2 cup carrots, chopped in 1-inch pieces 1⁄2 cup low-sodium tomato juice Directions Preheat…

Ingredients 2 chicken breasts, thawed, skin and bone removed from each piece 1⁄2 teaspoon vegetable oil 1 teaspoon garlic, finely chopped 1⁄4 teaspoon salt 1⁄4 teaspoon black pepper 2 teaspoons taco seasoning or chili powder (if you have it) 1 green pepper, sliced 1 medium onion, sliced 4 soft tortillas, 6-inch size 1⁄4 head Romaine lettuce, sliced thin 1⁄4 cup tomatoes, diced 4 teaspoons fresh tomato salsa (page 52) 1…

Ingredients 1⁄2 pound ground beef 1 cup onions, diced 3 cups water 3 cups red potatoes, cubed (or 11⁄2 cans, about 24 ounces, low-sodium sliced potatoes, drained) 2 tomatoes, diced (or 1 can, about 15 ounces, low-sodium diced tomatoes, drained) 1 can (15 ounces) low-sodium tomato sauce 1⁄2 cup frozen corn kernels (or 1⁄4 can, about 4 ounces, low-sodium whole kernel corn, drained) 1⁄2 cup yellow squash, diced (or 1⁄4…

Ingredients 1⁄2 pound ground beef 1⁄2 can (about 8 ounces) low-sodium kidney beans, drained 1⁄2 can (about 8 ounces) low-sodium vegetarian beans 1⁄2 cup onion, diced 1 teaspoon chili powder 21⁄2 cups low-sodium tomato juice 1⁄4 teaspoon pepper Directions In a medium-size pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat. Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.…

Ingredients 1 can (about 15 ounces) low-sodium whole kernel corn,finely chopped 1⁄2 cup cornmeal 1⁄2 cup onion, finely chopped 1⁄2 cup green pepper, finely chopped 1⁄2 cup cooked white rice 1⁄4 teaspoon chili powder 1⁄4 teaspoon salt 1⁄4 teaspoon black pepper 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped (if you have it) Nonstick cooking spray 6 flour tortillas, 6-inch size Directions In a large bowl, combine…