Recipes

Makes: 4 Servings Total Cost:$$$ Prep time: 30 minutes Dive into mounds of luscious vegetables smothered over a whole wheat crust, artfully seasoned with olive oil-herb blend, including basil and garlic. Serve with a side salad and simple home-made vinaigrette. Ingredients 2 tablespoons salt-free Tomato Basil Garlic Seasoning Blend 2 tablespoons olive oil 1 12-inch, whole-wheat pizza crust, thin, pre-baked   cooking spray 4 Roma tomatoes (thinly sliced) 1 1/2…

Makes: 4 Servings Total Cost:$$ Cook time: 1 hour The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper and garlic. Top with a pan-fried egg for a delicious breakfast. Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced) 1 bell pepper…

Ingredients 1/2 cup (45g) old fashioned oats 1/4 cup (60ml) coffee 1/4 cup (60ml) unsweetened almond milk 1/2 scoop (15g) vanilla protein powder 1 tablespoon chia seeds Directions In a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds. Put the lid on the jar and give it a shake; stir if using a bowl. Chill overnight. Nutrition Information Serves: 1 |  Serving Size: 1 jar Per…

Ingredients 1/2 cup (50g) Quaker Oats 1/2 cup (125ml) low-fat milk 1/4 cup (60ml) low-fat vanilla yogurt 1/2 cup (60g) chopped apple 1/8 teaspoon cinnamon 1 teaspoon chia seeds Directions Add oats to your container of choice and pour in milk and yogurt. Add a layer of chopped apples and top off with cinnamon and chia seeds. Place in fridge and enjoy in the morning or a few hours later.…

Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries. Ingredients 2 cups flour 3/4 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 3/4 teaspoon allspice 1/3 cup vegetable oil 2 egg, large (large) 3/4 cup pumpkin (canned) 2 cups cranberries (fresh or frozen chopped) Directions 1. Preheat oven to 400 degrees. 2. Sift together dry ingredients (flour through allspice)…