Recipes

Makes: 4 Servings Total Cost:$$ Prep time: 4 hours Cook time: 30 minutes These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up. Ingredients 1 pound pork cutlets (or 4 boneless pork chops) 1 tablespoon vegetable oil 1 tablespoon red wine vinegar 1 tablespoon dried oregano 2 cloves garlic (peeled and…

Makes: 4 Servings Total Cost:$$ Cook time: 15 minutes Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts. Ingredients 1 apple (such as Fuji or Pink Lady Washington) 1 can 12-oz chunk light tuna (drained) 2 tablespoons low-fat plain yogurt 2 tablespoons reduced-fat mayonnaise 1/2 cup raisins (or chopped figs) 1/4 cup chopped walnuts 1/8 teaspoon ground black pepper 2 tablespoons chopped fresh parsley…

Makes: 4 Servings Total Cost:$$ Prep time: 20 minutes Cook time: 1 hour 20 minutes This stroganoff starts with onion, garlic, carrots, zucchini, red bell pepper and basil combined with a creamy tomato paste and yogurt sauce. Mixed with shaped pasta, this twist on stroganoff is a simple meal and real crowd pleaser. Ingredients 1/2 pound medium shaped whole wheat pasta (cooked) 1 tablespoon vegetable oil 1 red onion 2…

Makes: 12 Wraps Total Cost:$$ Prep time: 15 minutes Cook time: 1 hour 15 minutes This dish offers a sweet mixture of brown rice, juicy pineapple, tasty chicken, and bok choy, tossed with sweet and sour sauce and wrapped in a fresh, crisp romaine lettuce leaf. Ingredients 1 1/2 cups Brown rice, long-grain, regular, dry 1 3/4 cups Fresh bok choy, sliced 1/4″ 1 3/4 cups Canned pineapple tidbits, in 100% juice 3 cups Cooked chicken…

Makes: 6 Servings Prep time: 20 minutes Cook time: 18 minutes This is the perfect one-dish dinner when the garden is in full swing. It is a traditional French stew, originating in an area that is present day Nice. It is a delicious dish that can be served hot or cold. Ingredients 1/4 tablespoon Canola oil 12 1/2 ounces Chicken breast, boneless, skinless, fresh or frozen, raw, 1/2″ diced 1/4 cup Zucchini, fresh,…