Recipes

Makes: 6 Servings Total Cost:$$ Prep time: 15 minutes Fuel up with protein-rich tuna and colorful vegetables tucked into a pita pocket. Ingredients 2 5-oz cans of low sodium tuna packed in water, drained 1 15-oz can no-salt-added black beans, rinsed and drained 3/4 cup corn 1 green bell pepper (diced) 2 tablespoons lime juice 1 tablespoon vegetable oil 1/4 teaspoon salt 4 teaspoons chilli powder 2 teaspoons garlic powder…

Makes: 4 Servings Total Cost:$$$ This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups. Ingredients   vegetable oil spray 4 ounces spaghetti, whole wheat uncooked 1 teaspoon olive oil 1 red bell pepper, medium (thinly sliced) 1 green bell pepper, medium (thinly sliced) 1 onion, medium…

Makes: 4 Servings Total Cost:$$ Prep time: 30 minutes A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, chili and cayenne, and topped with a dollop of non-fat Greek yogurt. Ingredients 4 red potatoes 2 1/2 cups kale (curly Italian or other variety, approx. 6 oz.) 2 tablespoons olive oil 1 clove garlic (minced) 1/4 cup chopped onion 1 teaspoon chili powder 1/4…

Makes: 4 Servings Total Cost: $$$ Prep time: 30 minutes Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Ingredients For the salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup) 1/2 red bell pepper (finely chopped, about 1/2 cup) 1/4 red onion (finely chopped, about 1/4 cup) 1 whole jalapeno pepper (rinsed.…

Makes: 5 servings Total Cost: $ Spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd during the summer months when okra is in season. Ingredients 1 onion (small, finely chopped) 2 tablespoons corn oil 1 1/2 packages greens (1 pound, shredded) 16 okra 4 chili peppers (finely chopped and crushed) 1 lemon 1/4 cup water Directions 1. In a…