Enjoy these delicious muffins for breakfast anytime of the year using canned pumpkin and frozen cranberries. Ingredients 2 cups flour 3/4 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 3/4 teaspoon allspice 1/3 cup vegetable oil 2 egg, large (large) 3/4 cup pumpkin (canned) 2 cups cranberries (fresh or frozen chopped) Directions 1. Preheat oven to 400 degrees. 2. Sift together dry ingredients (flour through allspice)…
Nutrition
8 Sneaky Offenders that Cause Weight Fluctuations
When you’re working toward a weight-loss goal, it’s normal to be watching the number on the scale like a hawk waiting for any changes that might occur. But if you’ve been tracking your weight for even a few weeks, you’ve probably noticed fluctuations are common. Still, they can be frustrating to see when you’re working hard to get into your best shape ever. Even for those who aren’t actively trying…
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Recipes
Pumpkin Smoothie
This is a refreshing smoothie recipe that uses low-sodium canned pumpkin and ripe bananas. Ingredients 1 can low-sodium pumpkin (chilled, about 15 ounces) 1 can evaporated low-fat milk (chilled, 12 ounces) 1 1/2 cups orange juice 1 banana (small, sliced) 1/3 cup light brown sugar (packed, or 1/3 cup regular sugar) 2 dozen ice cubes (if you like) 2 teaspoons ground cinnamon (if you like) Directions 1. Place pumpkin, evaporated…
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Nutrition
Can I Just Have Coffee Or An Energy Drink Before a Workout?
A strong cup of tea or coffee, or a can of your favorite energy drink, definitely has some of the same performance-boosting potential as a pre-workout. After all, caffeine is an undeniable pre-workout powerhouse! It can increase endurance, strength, and power while lowering your sense of fatigue. It can make you more alert, able to summon power more quickly, and help you focus during a difficult set. That said, a…
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Recipes
French Spinach Frittata
Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting Cheddar, Swiss, or ricotta cheese for variety. Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid) 4 scallions (white and green parts chopped into 1/4 inch-pieces) 1/4 cup crumbled feta cheese 2 teaspoons vegetable oil Directions 1. Preheat…
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