Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. Being physically active can help you: Increase your chances of living longer Feel better about yourself Decrease your chances of becoming depressed Sleep well at night Move around more easily Have stronger muscles and bones Stay…
Recipes
Bell Pepper and Apple Coleslaw
Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji. Ingredients For the Dressing: 1 tablespoon vegetable oil 1/4 cup apple juice 2 tablespoons cider vinegar 2 teaspoons Dijon mustard 1/4 teaspoon salt 1 dash black pepper For the Salad: 1 small…
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Nutrition
Tips for Increasing Physical Activity
Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something…
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Recipes
Apple & Chicken Salad
A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce. Ingredients 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2 cups) 1/4 cup plain non-fat Greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 16 lettuce leaves (Bibb, Romaine, green or…
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Nutrition
10 Tips: Make Celebrations Fun, Healthy, and Active
Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to do when tasty, healthy foods from all the food groups are offered in a fun, active environment. Above all, focus on enjoying friends and family. Make healthy habits part of your celebrations Food and beverages are a part of an event, but they do not have to be the…
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