Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups — and for some, up to 6 cups — of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways…
Recipes
Vegetable Stroganoff
Makes: 4 Servings Total Cost:$$ Prep time: 20 minutes Cook time: 1 hour 20 minutes This stroganoff starts with onion, garlic, carrots, zucchini, red bell pepper and basil combined with a creamy tomato paste and yogurt sauce. Mixed with shaped pasta, this twist on stroganoff is a simple meal and real crowd pleaser. Ingredients 1/2 pound medium shaped whole wheat pasta (cooked) 1 tablespoon vegetable oil 1 red onion 2…
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Nutrition
10 Tips: Smart Shopping for Veggies and Fruits
10 Tips: Smart Shopping for Veggies and Fruits It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Celebrate the season Use fresh vegetables and fruits that are in season. They are…
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Nutrition
Kitchen Timesavers
Try these kitchen timesavers to cut back on time and make less work for you. By taking the stress and hassle out of cooking, you’ll have more time to enjoy it and to spend with your loved ones. Organize your kitchen. Keep frequently used items such as cooking oils/sprays, spatulas, cutting boards, and spices within easy reach. This will save you from having to search for them later. Clear the…
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Recipes
Bok Choy Wrappers
Makes: 12 Wraps Total Cost:$$ Prep time: 15 minutes Cook time: 1 hour 15 minutes This dish offers a sweet mixture of brown rice, juicy pineapple, tasty chicken, and bok choy, tossed with sweet and sour sauce and wrapped in a fresh, crisp romaine lettuce leaf. Ingredients 1 1/2 cups Brown rice, long-grain, regular, dry 1 3/4 cups Fresh bok choy, sliced 1/4″ 1 3/4 cups Canned pineapple tidbits, in 100% juice 3 cups Cooked chicken…
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