Some movement is better than none, especially when busy schedules get in the way, and there are countless ways you can get in physical activity. Even small bouts of exercise can add up to big benefits. Here are a few key exercises that work major muscles groups and improve overall strength. They also can help raise the heart rate, enhance balance and burn calories. Ideally, aim to perform each exercise…
Recipes
Chicken Ratatouille
Makes: 6 Servings Prep time: 20 minutes Cook time: 18 minutes This is the perfect one-dish dinner when the garden is in full swing. It is a traditional French stew, originating in an area that is present day Nice. It is a delicious dish that can be served hot or cold. Ingredients 1/4 tablespoon Canola oil 12 1/2 ounces Chicken breast, boneless, skinless, fresh or frozen, raw, 1/2″ diced 1/4 cup Zucchini, fresh,…
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Nutrition
Why is it Important to Eat Vegetables?
Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Nutrients Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or…
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Recipes
Garden Fiesta Tuna Pockets
Makes: 6 Servings Total Cost:$$ Prep time: 15 minutes Fuel up with protein-rich tuna and colorful vegetables tucked into a pita pocket. Ingredients 2 5-oz cans of low sodium tuna packed in water, drained 1 15-oz can no-salt-added black beans, rinsed and drained 3/4 cup corn 1 green bell pepper (diced) 2 tablespoons lime juice 1 tablespoon vegetable oil 1/4 teaspoon salt 4 teaspoons chilli powder 2 teaspoons garlic powder…
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Nutrition
Vary Your Veggies
In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens and add baby carrots or grape tomatoes for a salad in minutes. Buy packages of veggies such as baby carrots or celery sticks…
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