Let’s hit the topic of change and journeys. Life is crazy! And the stuff we go through and sometimes don’t know why we go through them can be angering in the least. On top of the questions of why. Why do we have to do this, why are we going through this now or again. And seeing others not put in half the effort, treat people badly, or karma just…
Nutrition
10 Tips: Got Your Dairy Today?
The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be low-fat or fat-free—to cut calories and saturated fat. How much is needed? Older children, teens, and adults need 3 cups* a day, while children 4 to 8 years old need 2½ cups, and children 2 to 3 years old need 2…
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Recipes
Strawberry Mango Feta Toast Points
Makes: 4 Servings Total Cost: $$$ Prep time: 20 minutes Diced strawberries, mango and fat free feta cheese provide the perfect balance of sweet, savory and tangy for these quick and colorful brunch or lunch toast points. Ingredients 1 ripe mango (divided) 2 cups strawberries (divided) 1/2 cup fat free feta cheese crumbles 2 tablespoons balsamic vinegar 1 cup basil leaves (plus 2 tbsp for topping) 2 tablespoons olive oil…
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Nutrition
10 Tips: Choosing Whole-Grain Foods
Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber. There are many choices available to make half your grains whole grains. But whole-grain foods should be handled with care. Over time and if not properly stored, oils in whole grains can cause spoilage. Consider these tips to select whole-grain products and keep them fresh and safe to eat. Search the label Whole grains…
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Recipes
Whole Grain Strawberry Pancakes
Makes: 7 Servings Total Cost: $ Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day! Ingredients 1 1/2 cups whole wheat flour 3 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3 eggs 1 container vanilla low-fat yogurt (6 oz) 3/4 cup water 3 tablespoons canola…
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