The New Year brings a renewed focus and energy for achieving health and fitness goals. While this can be an exciting and inspiring time of year, creating and achieving long-term goals can often feel overwhelming. Therefore, setting short-term goals to work toward small wins can help create sustainable habits that lead to long-term success. Here are some tips for creating a strong foundation focused on preparation and continuous motivation to…
Nutrition
Reduce Time in the Kitchen with these Meal Prep Hacks
Life is busy and the days are filled from start to finish with various commitments. Obligations such as work, sports, school, family time, personal time and mealtime compete for our attention, making it a challenge to create that coveted work-life balance while juggling multiple responsibilities. Half the battle is acknowledging that this challenge exists; the other half is recognizing what we can influence. While we may not be able to…
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