Ingredients 2 tablespoons 1% low-fat milk 11⁄2 teaspoons brown sugar 1 teaspoon ground cinnamon 1⁄4 cup quick cooking oats, dry 1 can (about 15 ounces) low-sodium sweet potatoes, drained and chopped Directions Preheat oven to 350 degrees F. In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside. In a medium-size baking pan, add the sweet potatoes so that they cover the bottom of…

Ingredients Nonstick cooking spray 1 pound of fish fillets (whitefish, trout, or tilapia) 1 onion, sliced 1⁄4 teaspoon salt 1⁄4 teaspoon black pepper 2 teaspoon vegetable oil 1⁄4 teaspoon lemon pepper seasoning (if you have it) Directions Preheat oven to 350 degrees F. Place about a 12-inch piece of foil on the counter. Coat the foil with nonstick cooking spray. Place the fillets in the middle of the foil. If…

Ingredients 4 cups water 2 cups uncooked rice 1 pound ground beef (or 1 can, about 24 ounces, canned beef) 2 cups steamed green beans (or 1 can, about 15 ounces, low- sodium green beans) 11⁄2 cups fresh cooked corn kernels (or 1 can, about 15 ounces, low-sodium whole kernel corn) 1 can (about 15 ounces) low-sodium tomato sauce 1⁄2 teaspoon garlic powder 1⁄2 teaspoon onion powder Directions In a…

Ingredients 1 package (about l pound) rotini or macaroni 1 can (about 12 ounces) canned chicken 1 can (about 15 ounces) low-sodium tomato sauce 1⁄2 can (about 8 ounces) low-sodium green peas, drained 3 slices pasteurized process American cheese Directions Preheat oven to 350 degrees F. Cook rotini or macaroni according to package directions. Drain well. In a large oven-safe dish, mix the chicken, tomato sauce, peas, and macaroni. Add…

Ingredients 1 can (about 12 ounces) canned chicken, drained 3 tablespoons mustard 2 tablespoons honey 1 cup apples, diced 1⁄4 cup raisins 1⁄4 teaspoon black pepper 2 tablespoons parsley or cilantro, chopped (if you have it) Directions In a large bowl, combine chicken, mustard, honey, and apples. Mix well. Sprinkle raisins and pepper on top of salad. If using parsley or cilantro, add that too. Serve on a lettuce leaf…